“Do something today that your future self will thank you for.”
This beautiful quote was recently brought to my attention by one of my clients. She used to be a dieter, always so hard on herself, constantly criticizing herself. Don’t get me wrong, she’s a positive, amazing person on the outside, but internally, she was always beating herself up. When she embraced our program, everything changed! She didn’t overthink it—she just followed it step-by-step (without perfection). She learned how her metabolism really worked, developed daily routines that nurtured her body and mind, and slowly created a healthy relationship with herself. She told me that this quote kept her motivated throughout her journey.
We all know that taking care of ourselves is important, but it’s easy to get caught up in the whirlwind of daily life and forget to nurture our bodies and minds. It’s not just about quick fixes or drastic changes; it’s about making small, sustainable habits that add up over time.
1. Prioritize Daily Self-Care:
Will your future self thank you for accomplishing everything on your to-do list but having zero time for YOU?… Probably not! Self-care isn’t just an occasional luxury; it’s a daily necessity. Whether it’s a short walk in nature, some deep breathing exercises, or listening to your favorite music without multitasking, these small acts can significantly lower stress hormones and boost your overall well-being.
2. Embrace an Anti-Inflammatory Way of Living:
Many of you know the benefits of an anti-inflammatory diet, but coupling it with lifestyle and mindset shifts can yield even more profound results. Reducing stress hormones like cortisol is key. When you combine clean eating with stress-reducing practices, you create a powerful synergy that helps your metabolism heal and thrive.
3. Set Realistic and Enjoyable Goals:
Will your future self be proud of you for being perfect on your diet today, but feeling deprived?… Probably not! How about making sustainable, enjoyable changes? That’s something to celebrate. Instead of focusing solely on weight loss or setting tough goals, think about how you can create a balanced and enjoyable lifestyle.
4. Get In Tune with Your Body:
Understanding your body’s signals is crucial. Are you feeling exhausted after workouts? Are cravings hitting hard in the late afternoon? These might be signs that your current routine isn’t serving you well. It’s time to adjust and find a balance that supports your metabolism and overall health.
Remember, it’s not about doing everything perfectly. It’s about making intentional choices today that will benefit you tomorrow. Your future self will thank you for every small (kind & nurturing) step you take now.
If you’re ready to embark on this healthy, balanced journey and need guidance to revamp your nutrition and daily habits, I have options for you.
What you should do next …
✅ Register for my Nutrition Class: 3 Realistic Solutions to Rev Your Metabolism so you can Drop Weight Naturally Without Deprivation. And after class, you will receive a gift (My Favorite Balanced Breakfast Recipe Book). I recommend you register early; spaces are limited!
✅ Sign-up for my 3-Day Eating Reset: Tame your sugar cravings without feeling deprived. You will receive my step-by-step guide to stabilize your blood sugar with a done-for-you menu plan, simple recipes, and shopping list.
✅ Schedule a FREE Metabolism Mastery Call: This is a no pressure phone conversation with our health coaches. Let’s dive into your specific challenges and goals to figure out what next steps are best for you.
About the Author
Hello, I’m Betsy Markle. I’m a Registered Dietitian and Holistic Nutritionist with over 20 years of experience. Living a busy life with 3 kids and a passionate career, I understand the importance of realistic nutrition, exercise, and balanced living.
Women tend to put the needs of everyone else before their own. My passion is to empower women to create a healthy lifestyle that they love and can stick with forever.
Here at Sunshine Wellness, we are proud to help women lose weight effortlessly, overcome cravings, and revive energy so they can heal their metabolism, ditch the diet mentality, and love their bodies.
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