Call for a FREE consultation with Betsy, 805-252-3656

Tag Archives: Farmer’s Market

Farmer’s Market Produce

This is a topic near and dear to me because I do the farmer’s market purchasing on Saturdays for Sunshine Wellness.  I have always adored going to farmer’s markets, so I was more than willing to assume this role for our weekend prep days.  I go to the Saturday Santa Barbara farmers market every week and […]

Leave a comment Continue Reading →
Tags: , , ,

Healthiest Veggies

It’s no secret that vegetables are good for you. They are packed with powerful antioxidants and phytonutrients for your overall health and immune function. Vegetables are also a wonderful staple for people who are trying to lose weight. They can help fill you up with fiber, but yet they are low in calories and fat […]

Leave a comment Continue Reading →
Tags: , , , , ,

School Lunch Standards

Improving school lunch programs is a popular topic these days and for good reason. Most public schools have given in to the big money maker companies and have scaled down food service costs by preparing fast processed foods. I asked a student what the typical lunch consists of and she said: fried nuggets, fried chips, […]

Leave a comment Continue Reading →
Tags: , , ,