Supplements to support a healthy metabolism
My Approach to Supplements: Simple, Targeted, and Effective
Supplements: Not the Main Priority
I want to be clear: supplements are NOT the main focus of my programs. Working on your nutrition and lifestyle habits is the #1 way to rev your metabolism. BUT supplements can be a great way to give you an extra health boost.
My Style: Keeping It Simple
For most clients, I focus on just a few key supplements, but I also recognize that some individuals may require additional support for specific health needs, like boosting immunity, improving gut health, managing inflammation, supporting adrenal function, or strengthening bone health. My goal is always to find the most streamlined and effective supplement regimen for each person.