Nutrition Simplified Workbook
Nutrition Simplified is a realistic step-by-step workbook and easy to implement resource guide.
If you are curious about our nutrition principles and you like the hands-on feel of a workbook that you can write in, then my workbook is for you!
Check out some of our amazing resources:
☀️ Eating Out Guide
☀️ Balanced Meal Chart
☀️ Buying "Organic" on a Budget
☀️ Understanding Gluten and Dairy
☀️ Time Saving Meal Prep Tips
☀️ Reading Ingredients & Labels Properly
☀️ Sample Shopping List
☀️ Balanced Meal & Snack Ideas
☀️ Sample Weekly Plan
☀️ And so much more!
Do you know about my Nutrition Class?... Coming Soon
3️ HOLISTIC SOLUTIONS TO OPTIMIZE YOUR METABOLISM✨
If you enjoy my realistic and holistic approach to nutrition and wellness, then checkout my Nutrition Class.
Designed specifically for women 40+, it's a great way to understand how our metabolism is unique and you'll leave with actionable steps to rev your metabolism, as well having clarity with what not to do (for women like us).
Two ways to watch:
1️⃣ Sign up for my next live, interactive Nutrition Class.
2️⃣ Watch the latest replay NOW.