In this podcast, learn why traditional dieting stops working in perimenopause and what actually works during midlife (belly fat, cravings, low energy, poor sleep, and joint pain).
In this podcast, Dr Novo asked all the juicy questions about Keto, Intermittent Fasting, and Ozempic (Semaglutide). Learn how they effect your metabolism and practical tweaks for success.
In this podcast, learn which nutrition and lifestyle habits have the most impact your adrenal health and ultimately, how they can make or break your metabolism.
Through the years, I've made a lot of fun, informative videos, ranging from best cocktail recipes (that are semi-healthy)... To my top rated gluten-free crackers... To candid conversations about Intermittent Fasting.
Sunshine Wellness: Betsy Markle, RDN
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