Podcasts & Videos: Metabolic Health

How do popular diets effect your metabolism?

In this podcast, Dr Novo asked all the juicy questions about Keto, Intermittent Fasting, and Ozempic (Semaglutide). Learn how they effect your metabolism and practical tweaks for success.

How your adrenals can make or break your metabolism

In this podcast, learn which nutrition and lifestyle habits have the most impact your adrenal health and ultimately, how they can make or break your metabolism.

Sunshine Wellness. Boost your metabolism

Through the years, I've made a lot of fun, informative videos, ranging from best cocktail recipes (that are semi-healthy)... To my top rated gluten-free crackers... To candid conversations about Intermittent Fasting.

Checkout Metabolism Revving Video Library

Nutrition Video Favorites:

A deeper dive into Intermittent Fasting and Keto Diet

Shift your focus on these two things to transform your health

My favorite summer cocktails that are semi-healthy

Easy menu planning strategies so you can stay consistent with your nutrition

Rate your metabolism on a scale of slow to optimal

Learn an anti-inflammatory way of eating and living

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Sunshine Wellness: Betsy Markle, RDN

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