Coaching Programs: Your Path To Sustainable Health
At Sunshine Wellness, we’re here to guide you through a simple, personalized journey to reclaim your energy, balance your hormones, and feel amazing in your body.
Whether you’re feeling stuck, overwhelmed, or ready for a reset, we’ll help you create a step-by-step plan to get where you want to be.
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Step 1: The Metabolism Roadmap
The Essential First Step for Everyone
What is it?
The Metabolism Roadmap is where your journey begins. This one-on-one consultation is designed to give you the clarity, confidence, and actionable steps you need to jumpstart your health.
What we'll do together:
- Dive into your unique health history, habits, and goals.
- Uncover the root causes holding your metabolism back.
- Create a personalized roadmap with daily and weekly routines, balanced sample meal ideas, and realistic resources to take the guesswork out.
- Include a follow-up session to answer questions and refine your plan.
Why it's important:
This is more than just a consultation and a follow-up session—it’s the foundation for everything that follows. Before jumping into coaching, it’s crucial to understand exactly what your body needs. With the roadmap, you’ll have a clear direction and a personalized plan to start your journey.
Step 2: Metabolism Mojo Coaching Program
Where Lifelong Transformation Happens
What is it?
Once you’ve completed the Metabolism Roadmap, the next step is the Metabolism Mojo Coaching Program—but it’s not for everyone. This program is designed for women who want hands-on support, consistent accountability, and a full understanding of how their metabolism works. With personalized menu and exercise plans, and every resource you need at your fingertips, it’s for those ready to fully commit to lasting transformation.
What's Included:
- 1:1 Coaching Sessions: Weekly check-ins with Betsy or Stacy to keep you on track, troubleshoot challenges, and make personalized adjustments.
- Group Support: Connect with a community of like-minded women for encouragement, expert guidance, and shared wins.
- Personalized Menus: Simplify your weekly planning with balanced recipes tailored to your needs, using our intuitive menu-planning software.
- Personalized Exercise: Build confidence with daily activities designed specifically for your goals, injuries, and preferences.
- Comprehensive Resources: Feel supported and empowered with access to a full resource library that keeps you focused and confident.
Why it works:
The coaching program is all about implementation. It’s where we take your personalized plan and help you build the habits, mindset, and routines that will make your results stick—for good.
What Makes Our Approach Different?
- It’s Personalized: Every step is designed to meet you where you are and fit into your unique life.
- It’s Holistic: We address all areas of wellness—nutrition, hormones, stress, sleep, and movement.
- It’s Supportive: With expert 1:1 guidance and a community of women cheering you on, you’ll never feel alone.
How to get lasting results & restore your metabolism:
Custom Menu Planning For YOU
Mindset Clarity & Stress Control
Custom Menu Planning For YOU
We tailor your meal plans to heal your metabolism and nourish your body. You’ll enjoy balanced, delicious meals that work for you and your family, without the stress of calorie counting or restrictive dieting.
Personalized Exercise Plans
Mindset Clarity & Stress Control
Custom Menu Planning For YOU
Whether you’re looking to build strength, increase flexibility, or simply stay active, we create an exercise plan that fits your lifestyle and supports your goals.
Get Organized With Your Health
Mindset Clarity & Stress Control
Mindset Clarity & Stress Control
Say goodbye to overwhelm and chaos. We’ll help you organize every aspect of your wellness journey—menu planning, exercise, time management, and mindset—so you can confidently achieve your goals.
Mindset Clarity & Stress Control
Mindset Clarity & Stress Control
Mindset Clarity & Stress Control
We’ll help you cultivate a positive mindset and manage stress effectively, so you can finally feel in control of your health and well-being.
Learn how YOUR Metabolism Works
Ongoing Support & Accountability
Learn how YOUR Metabolism Works
Unlock the secrets of your body’s metabolism with insights tailored just for you. This knowledge will empower you to make informed decisions that support your health for the long term.
Release Pain & Fatigue Forever
Ongoing Support & Accountability
Learn how YOUR Metabolism Works
Reclaim your energy and eliminate chronic pain. We’ll work together to identify and address the root causes, helping you feel vibrant, strong, and ready to enjoy life to the fullest.
Create Sustainable Habits
Ongoing Support & Accountability
Ongoing Support & Accountability
Develop healthy habits that last a lifetime. We’ll support you in making small, manageable changes that lead to big, sustainable results, ensuring you stay on track without feeling deprived.
Ongoing Support & Accountability
Ongoing Support & Accountability
Ongoing Support & Accountability
You’re never alone on this journey. With continuous coaching and a supportive community, you’ll have the encouragement and accountability you need to stay on track and reach your goals.
See how Lora got over her fear of carbs and learned how to balanced meals for her metabolism to minimize cravings and boost energy.
Learn how Lisa reached her goals and released an unhealthy diet mindset with a personalized menu and exercise plan.
Podcasts & Videos with Nutritionist
Podcasts & Videos with Nutritionist
Podcasts & Videos with Nutritionist
Anti-Diet Private Facebook Group
Podcasts & Videos with Nutritionist
Podcasts & Videos with Nutritionist