We are all women and moms who love our jobs and strive for life balance, just like you.
I'm Betsy Markle, the founder of Sunshine Wellness, a Registered Dietitian, holistic nutritionist, and seasoned yoga instructor with over 25 years of experience. Throughout my career, including 15 years working alongside world-renowned endocrinologist Diana Schwarzbein, M.D., I’ve had the privilege of empowering thousands of women, particularly during menopause, to stabilize their hormones and heal their metabolism through nutrition and daily habits.
I specialize in complex hormonal issues and have a deep understanding of how stress and hormonal changes can impact a woman's metabolic health. One of my greatest joys is connecting with women on a deeper level, particularly through nutrition and yoga, where I guide them to find more confidence and peace in their everyday lives and cultivate greater happiness.
Balancing a busy family and career, I consider myself a true health coach, blending my nutrition expertise with my deeper purpose—learning how to balance it all, including nutrition, exercise, stress management, mindfulness, fun, and maintaining an organized family home.
My heart is full, and I’m living my life’s purpose by helping women move from overwhelm, pain, and deteriorating health into a balanced lifestyle that feels right.
P.S. Most importantly, I’m a mom with three kids. We’re a salty surfer family living in the Melbourne, Florida area, but we all play sports and love to travel. As you can guess, my life is BUSY and messy at times. This perspective has probably influenced me the most when creating Metabolism Mojo.
Some keywords that I live by are:
I’m so grateful that my path crossed with Betsy and Sunshine Wellness. I used to work full-time as a Quality Management Director for a mental health company in the mountains of North Carolina. When my oldest turned 2, I decided to stay at home, and we subsequently moved to Florida. Since my kids are getting older, I decided to get back
I’m so grateful that my path crossed with Betsy and Sunshine Wellness. I used to work full-time as a Quality Management Director for a mental health company in the mountains of North Carolina. When my oldest turned 2, I decided to stay at home, and we subsequently moved to Florida. Since my kids are getting older, I decided to get back into the work environment and Sunshine Wellness has been a healthy and positive fit for me and my whole family.
My office job title is Office Manager but my most important role at Sunshine Wellness is to give some extra love to our clients. When someone gets started with our program, they may feel a bit overwhelmed, so I help them as needed. I also guide our clients to stay on track throughout the whole program. Seeing our clients thrive and succeed truly makes my heart happy!
I’m excited to be the newest member of the Sunshine Team. Working with this crew has been enlightening. Not only is it a fun, positive work environment, but it’s amazing to continue learning about healthy living so I can be a good role model for my family, friends and all of our clients.
When you are first introduced to Sunshine Wellness
I’m excited to be the newest member of the Sunshine Team. Working with this crew has been enlightening. Not only is it a fun, positive work environment, but it’s amazing to continue learning about healthy living so I can be a good role model for my family, friends and all of our clients.
When you are first introduced to Sunshine Wellness, I am usually the first person to greet you. I am the social media coordinator, leads manager and I also assist Betsy with projects throughout the Metabolism Mojo program. I enjoy speaking with everyone I meet, learning about your goals and watching your personal health journey.
I’ve been in the fitness industry for over 20 years, and I’m truly passionate about helping people move, feel, and live better. With two degrees in Kinesiology and certifications as a Strength Coach, Personal Trainer, and Health Coach, I’ve worn many hats—college lecturer, group exercise instructor, business owner, and sports coach. But a
I’ve been in the fitness industry for over 20 years, and I’m truly passionate about helping people move, feel, and live better. With two degrees in Kinesiology and certifications as a Strength Coach, Personal Trainer, and Health Coach, I’ve worn many hats—college lecturer, group exercise instructor, business owner, and sports coach. But at the core of it all, my mission has always been the same: to help people stay active, feel strong, and prevent pain and injury—at any age.
While I’m no longer a full-time partner at Sunshine Wellness, I still consult behind the scenes, ensuring that Sunshine Wellness programs offer safe, effective, and realistic exercise strategies. I love knowing that my expertise is helping women build strength, protect their joints, and feel confident in their bodies—without punishing workouts or burnout.
Not sure where to start your wellness journey? Let's chat! Schedule a Fit Call with one of our head coaches (me or Stacy). We'll get to know you, understand your goals, and guide you towards feeling vibrant, joyful, and confident again. We can't wait to meet you!
Betsy Markle, Registered Dietitian / Nutritionist (RDN) in Melbourne, FL, offers professional nutrition counseling and personalized dietary plans to help you reach your health goals. Whether you're looking to lose weight, manage a health condition like diabetes, or improve your overall nutrition, Betsy provides expert guidance to make sustainable changes. As a trusted local dietitian, Betsy creates customized nutrition plans based on evidence-based research, helping you make informed decisions about your diet and lifestyle. Book a consultation with Betsy Markle, RDN, in Melbourne today and start your journey toward better health and well-being.
Sunshine Wellness: Betsy Markle, RDN
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