We are all women and moms who love our jobs and strive for life balance, just like you.
I'm Betsy Markle, the founder of Sunshine Wellness, a Registered Dietitian, holistic nutritionist, and seasoned yoga instructor with over 25 years of experience. Throughout my career, including 15 years working alongside world-renowned endocrinologist Diana Schwarzbein, M.D., I’ve had the privilege of empowering thousands of women, particularly during menopause, to stabilize their hormones and heal their metabolism through nutrition and daily habits.
I specialize in complex hormonal issues and have a deep understanding of how stress and hormonal changes can impact a woman's metabolic health. One of my greatest joys is connecting with women on a deeper level, particularly through nutrition and yoga, where I guide them to find more confidence and peace in their everyday lives and cultivate greater happiness.
Balancing a busy family and career, I consider myself a true health coach, blending my nutrition expertise with my deeper purpose—learning how to balance it all, including nutrition, exercise, stress management, mindfulness, fun, and maintaining an organized family home.
My heart is full, and I’m living my life’s purpose by helping women move from overwhelm, pain, and deteriorating health into a balanced lifestyle that feels right.
P.S. Most importantly, I’m a mom with three kids. We’re a salty surfer family living in the Melbourne, Florida area, but we all play sports and love to travel. As you can guess, my life is BUSY and messy at times. This perspective has probably influenced me the most when creating Metabolism Mojo.
Some keywords that I live by are:
I’ve worked in the fitness industry for over 20 years as a business owner, personal trainer, college lecturer, group exercise instructor, Director of Education for a Health Care College, and as a sports coach.
With two degrees in Kinesiology and Certifications as a Strength Coach, Personal Trainer and Health Coach, I’m sure you can tell that I am super passionate about fitness and wellness.
Like our whole team, I’m a mom juggling it all, understanding the true importance of realistic nutrition, exercise, and balanced living. I’m married with two kids and a yellow lab (who counts as an extra kid and co-worker) and we live in Indialantic, FL.
I LOVE to dance, especially to 90s West Coast hip hop and rap (I grew up in Long Beach, CA and this is the music of my high-school and college days). Betsy and I met on the dance floor at a PTO event for our kids’ school. We were the two craziest dancers out there and knew we were like-minded from the start. Betsy’s nutrition and lifestyle philosophies have helped me to feel more in control (less cravings and no more need for calorie restrictions or HIIT workouts 5 days a week to get results). I can honestly say I feel better in my body now than I did 10 years ago.
My focus is to help our clients live pain free, active lives that get better as they age. Whether your goal is to just get out of knee pain or as ambitious as climbing Mt. McKinley, I’m excited to help you attain that goal!
I’m so grateful that my path crossed with Betsy and Sunshine Wellness. I used to work full-time as a Quality Management Director for a mental health company in the mountains of North Carolina. When my oldest turned 2, I decided to stay at home, and we subsequently moved to Florida. Since my kids are getting older, I decided to get back
I’m so grateful that my path crossed with Betsy and Sunshine Wellness. I used to work full-time as a Quality Management Director for a mental health company in the mountains of North Carolina. When my oldest turned 2, I decided to stay at home, and we subsequently moved to Florida. Since my kids are getting older, I decided to get back into the work environment and Sunshine Wellness has been a healthy and positive fit for me and my whole family.
My office job title is Office Manager but my most important role at Sunshine Wellness is to give some extra love to our clients. When someone gets started with our program, they may feel a bit overwhelmed, so I help them as needed. I also guide our clients to stay on track throughout the whole program. Seeing our clients thrive and succeed truly makes my heart happy!
I’m excited to be the newest member of the Sunshine Team. Working with this crew has been enlightening. Not only is it a fun, positive work environment, but it’s amazing to continue learning about healthy living so I can be a good role model for my family, friends and all of our clients.
When you are first introduced to Sunshine Wellness
I’m excited to be the newest member of the Sunshine Team. Working with this crew has been enlightening. Not only is it a fun, positive work environment, but it’s amazing to continue learning about healthy living so I can be a good role model for my family, friends and all of our clients.
When you are first introduced to Sunshine Wellness, I am usually the first person to greet you. I am the social media coordinator, leads manager and I also assist Betsy with projects throughout the Metabolism Mojo program. I enjoy speaking with everyone I meet, learning about your goals and watching your personal health journey.
Not sure where to start your wellness journey? Let's chat! Schedule a Fit Call with one of our head coaches (me or Stacy). We'll get to know you, understand your goals, and guide you towards feeling vibrant, joyful, and confident again. We can't wait to meet you!
Sunshine Wellness: Betsy Markle, RDN
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