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Sunshine Wellness Betsy Markle, Registered Dietitian Nutritionist
  • Home
  • Coaching
    • Work With Us
    • Meet the Sunshine Team
    • Coaching Programs
    • Testimonials
  • Courses
  • Resources
  • Recipes
  • Articles
  • Connect

☀ Menu Planning Package ☀

Discover a Proven Menu Planning System To Make Your Life Easier While Revving Your Metabolism  

Purchase Now

Do you struggle with knowing what, when & how much to eat?

Betsy Markle Registered Dietitian Nutritionist Sunshine Wellness. Heal your metabolism

👉Is your energy up and down all day, with a 3pm slump?


👉Do you eat healthy in the morning but struggle with cravings in evening?


👉Do you wonder if your diet is right for you and your body?


👉Are you unsure if something in your diet is causing stomach issues, headaches, joint pain, or skin problems?

The Metabolism Mojo Step-by-Step Menu Planning Process...

Create a Realistic Meal Schedule for YOU

Find recipes to fit your palate & lifestyle

Create a Realistic Meal Schedule for YOU

Optimizing your metabolism isn’t just about what you eat—it’s also about when you eat! By creating a realistic meal schedule, you’ll maintain steady energy throughout the day, reduce cravings, and reach your goals more efficiently. 

Learn How to Balancing Meals Properly

Find recipes to fit your palate & lifestyle

Create a Realistic Meal Schedule for YOU

 Struggling with cravings, brain fog, or energy dips? It’s likely due to unstable blood sugar! By balancing your meals and snacks, you’ll steady your blood sugar, curb cravings, and stay energized all day. A personalized menu plan ensures you feel satisfied and motivated to stay on track. 

Eliminate Inflammatory Foods

Find recipes to fit your palate & lifestyle

Find recipes to fit your palate & lifestyle

Some foods trigger gut issues, worsen arthritis, and aggravate inflammation. Removing these from your diet allows your body to function without pain or bloating. A customized plan will offer immediate relief, helping you end the struggle for good. 

Find recipes to fit your palate & lifestyle

Find recipes to fit your palate & lifestyle

Find recipes to fit your palate & lifestyle

It's easy to find recipes online, but will you actually enjoy them? Or will they help you reach your goals? Whether you're short on time, love to cook, or have a picky family, you need recipes that fit your lifestyle. That way, healthy eating feels easy and delicious.

Sneak peek inside the Menu Planning Package:

☀️See how we help our clients overcome cravings, improve their energy, lower their blood sugar, reduce inflammation.


☀️Checkout how you can get organized with menu planning so your can free up time and create routines that you are proud of.

Within one month, see how Lee Ann's blood sugar improved & her weight went down with her new menu.


“I have been trying all the recipes!  Most of them are great.  I have been implementing them into my diet and I am happy to tell you that my blood sugar has been in the normal range and my weight is going down consistently.  I cannot wait to go back to the doctor! (Who says that?)"

     -Lee Ann

Purchase Menu Planning Package

How it works:

Betsy Markle Registered Dietitian Nutritionist Sunshine Wellness. Heal your metabolism

Learn Menu Planning Basics

Discover what to eat, when to eat, and how to balance meals for optimal health.

Personalized Plan

Complete a questionnaire so we can tailor meal plans to your unique needs and preferences.

Your Custom Menu Plan & Recipe Book:

We'll calculate your nutritional requirements and create personalized menus and a recipe book just for you.

Menu Planning Mastery:

Attend my class to learn how to use the software, create new weekly menus, and customize them for you and your family.

FAQ's about Menu Planning Package:

 You'll receive lifetime access to our powerful menu planning software, empowering you to create new, balanced meal plans every week filled with recipes tailored to your preferences and dietary needs. 


You'll also gain lifetime access to our learning system, packed with essential resources to teach you how to menu plan strategically for optimal metabolic health. 


 Once you've filled out the menu planning questionnaire, we'll calculate your nutrition needs and create your personalized menu within a few days. 


While you'll have lifetime access to the online learning system, it shouldn't take too long to complete the concise learning modules. 


Finally, you'll attend my class so I can answer all your questions. Overall, the time commitment is flexible and designed to fit your schedule. 


No. We primarily help women over 40 because their metabolisms seem to be the most delicate but we love helping anyone who is motivated to improve their health.


This package is $499.  Click here to purchase.   You will get instant access to the program and can get started right away.


Curious about supplements?

Betsy Markle Registered Dietitian Nutritionist Sunshine Wellness. Heal your metabolism

🌿Simpler the Better

I want to be clear: supplements are NOT the main focus of my programs. Working on your nutrition and lifestyle habits is the #1 way to rev your metabolism. BUT supplements can be a great way to give you an extra health boost. And I incorporate realistic recommendations into all my programs and courses.

🌿Our Clear Supplement System

Fullscript is our free simplified online ordering portal for Pharmaceutical Grade Supplements at a discount and free shipping (when spending over $50).  When you create an account on Fullscript, you'll gain access to my favorite products and the straightforward protocols I use for my clients.  

Checkout our Supplement Protocols

Nutrition Library: Podcasts & Videos

Nutrition Library: Podcasts & Videos

Nutrition Library: Podcasts & Videos

Betsy Markle Registered Dietitian Nutritionist Sunshine Wellness. Heal your metabolism
Explore Videos

Private Support Group for Women 40+

Nutrition Library: Podcasts & Videos

Nutrition Library: Podcasts & Videos

Betsy Markle Registered Dietitian Nutritionist Sunshine Wellness. Heal your metabolism
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