Let's Get You Organized!
Gain Control of Your Health
Understand Your Metabolism
With practical resources like menu plans, shopping lists, an eating-out guide, and much more, you'll have everything you need to streamline your daily routines. Our step-by-step instructions make it simple to get organized with meal planning and create healthy habits that stick.
Understand Your Metabolism
Gain Control of Your Health
Understand Your Metabolism
I’m excited to teach you how your metabolism truly works. Instead of constantly feeling like you're swimming upstream, you’ll learn how to fuel your body in a way that optimizes your metabolism rather than working against it.
Gain Control of Your Health
Gain Control of Your Health
Gain Control of Your Health
We’ll teach you how to stabilize your blood sugar throughout the day with balanced meals and proper meal timing. With steady blood sugar, you’ll naturally curb cravings and build lasting healthy habits, giving you the confidence and control to feel your best.
Create More Life Balance
Gain Control of Your Health
Gain Control of Your Health
We cover it all—balanced nutrition & exercise, stress management, mindset, sleep, and supplements. Understanding how these factors impact your metabolism is key to your success. With our tools and resources, you’ll be able to establish balanced routines that work for your lifestyle.
Heal your metabolism
Hi! I'm Betsy Markle, RDN
I’m a registered dietitian and holistic nutritionist, and I began my career in a clinical setting where the conventional wisdom was that weight loss came down to simply "fewer calories in versus more calories out." It seemed logical at the time, right?
But I quickly realized this approach overlooked a key issue: many people’s metabolisms become damaged over time due to factors like chronic stress, repeated dieting, autoimmune conditions, or hormonal changes.
That’s when I started working alongside a world-renowned endocrinologist in Santa Barbara, CA, who showed me the transformative power of healing metabolisms through proper nutrition and lifestyle interventions.
Meet Stacy Hinkel, CPT
Then I met Stacy Hinkel, a certified personal trainer, strength and conditioning specialist, and certified health coach. Stacy helps clients get out of pain and creates adaptable, realistic fitness plans that suit the lifestyle they truly want to live.
Together, we developed the Metabolism Mojo System, and the results have been nothing short of incredible. We’ve seen our clients turn their lives around, breaking free from overwhelm, pain, and declining health, and embracing a lifestyle that feels truly nourishing. Helping people achieve that transformation fills my heart and gives me a deep sense of purpose.
Want to Learn More About Our Metabolism Mojo Proven System?
Nutrition Class Coming Up!
If you enjoy my realistic and holistic approach to nutrition and wellness, then checkout my Nutrition Class.
Designed specifically for women 40+, it's a great way to understand how our metabolism is unique and you'll leave with actionable steps to rev your metabolism, as well having clarity with what not to do (for women like us).
Two ways to watch:
1️⃣ Sign up for my next live, interactive Nutrition Class.
2️⃣ Watch the latest replay NOW.