Fit Call Details:
What we'll cover:
- Your personal goals and why they matter
- What’s holding you back from success
- Your current habits and what might need to shift
- Any self-sabotage that’s getting in the way
Not sure where to start?
Whether you’re looking for personalized 1-on-1 coaching or a self-guided program to fit your schedule, we have options to meet you exactly where you are. This call isn’t just about our coaching program—it’s about finding the best path for you right now.
This call is NOT for you if...
- You’re not ready to commit to your health or put in the effort
- You’re not open to holistic, sustainable approaches to wellness
- You’re looking for a quick fix instead of a lasting change
This call IS for you if...
- You’re ready to stop chasing trends and start working with a system that’s built to last
- You’re committed to improving your health and willing to stay the course
- You want to feel more connected to your body and restore your metabolism naturally
- You’re excited to get personalized support and accountability tailored to you
You’ll be talking to either Betsy or Stacy. We are compassionate health coaches – not a salesperson
When you book your free FIT Call, we’ll spend time getting to the heart of what’s going on with your health and what you need. Whether it’s personalized coaching, one of our courses, or another resource, we’ll help you find the right path for you. If it’s not a fit, we’ll be honest about that too!
Ready to get started? Click the link below to schedule your call. Choose a date and time that works for you, fill out the quick questionnaire, and we’ll be ready to hit the ground running when we chat.
Our MetaboLism Mojo Coaching Program Includes:
Custom Menu Planning For YOU
Mindset Clarity & Stress Control
Custom Menu Planning For YOU
We tailor your meal plans to heal your metabolism and nourish your body. You’ll enjoy balanced, delicious meals that work for you and your family, without the stress of calorie counting or restrictive dieting.
Personalized Exercise Plans
Mindset Clarity & Stress Control
Custom Menu Planning For YOU
Whether you’re looking to build strength, increase flexibility, or simply stay active, we create an exercise plan that fits your lifestyle and supports your goals.
Get Organized With Your Health
Mindset Clarity & Stress Control
Mindset Clarity & Stress Control
Say goodbye to overwhelm and chaos. We’ll help you organize every aspect of your wellness journey—menu planning, exercise, time management, and mindset—so you can confidently achieve your goals.
Mindset Clarity & Stress Control
Mindset Clarity & Stress Control
Mindset Clarity & Stress Control
We’ll help you cultivate a positive mindset and manage stress effectively, so you can finally feel in control of your health and well-being.
Learn how YOUR Metabolism Works
Ongoing Support & Accountability
Learn how YOUR Metabolism Works
Unlock the secrets of your body’s metabolism with insights tailored just for you. This knowledge will empower you to make informed decisions that support your health for the long term.
Release Pain & Fatigue Forever
Ongoing Support & Accountability
Learn how YOUR Metabolism Works
Reclaim your energy and eliminate chronic pain. We’ll work together to identify and address the root causes, helping you feel vibrant, strong, and ready to enjoy life to the fullest.
Create Sustainable Habits
Ongoing Support & Accountability
Ongoing Support & Accountability
Develop healthy habits that last a lifetime. We’ll support you in making small, manageable changes that lead to big, sustainable results, ensuring you stay on track without feeling deprived.
Ongoing Support & Accountability
Ongoing Support & Accountability
Ongoing Support & Accountability
You’re never alone on this journey. With continuous coaching and a supportive community, you’ll have the encouragement and accountability you need to stay on track and reach your goals.
Nutrition Library: Podcasts & Videos
Nutrition Library: Podcasts & Videos
Nutrition Library: Podcasts & Videos
Private Support Group for Women 40+
Nutrition Library: Podcasts & Videos
Nutrition Library: Podcasts & Videos