Hi, I'm Betsy
The Anti-Diet Nutritionist
Feel like yourself again—restore your metabolism, balance your hormones, and thrive at 40+
Ready to Restore Your Metabolism?
Ready to Reclaim Your Vitality?
Your journey to feeling energized, balanced, and truly at home in your body starts HERE.
If you're exhausted from the cycle of dieting, battling sugar cravings, or feeling disconnected from your wellness goals, it’s time to take a fresh approach.
Betsy Markle, Registered Dietitian, is here to guide you toward lasting vitality with a holistic, metabolism-first approach that nurtures your whole self.
THE REAL ISSUE ISN’T YOUR DIET—IT’S THE DISCONNECT
Diet culture has promised quick fixes for too long, ignoring the real reasons behind low energy, weight struggles, and cravings.
The solution isn’t found in Keto, Intermittent Fasting, or fad diets. True wellness and sustainable energy come from a balanced metabolism and aligned daily routines—supported by science-backed nutrition and the expertise of a nutritionist, like Betsy Markle, Registered Dietitian.
At Sunshine Wellness, we understand this disconnect. Our approach goes beyond food, addressing the root causes of your health struggles.
OUR SOLUTION: A PERSONALIZED, HOLISTIC WELLNESS JOURNEY
Our goal is to help you restore—not just your metabolism, but also your confidence, energy, and wellness mindset.
Our holistic approach equips you with tools and knowledge to create lasting health from the inside out. By combining evidence-based nutrition, mindset coaching, and lifestyle practices tailored specifically for you, your metabolism can be restored (at any age).
Stable Energy Levels
Mental Clarity & Confidence
Stable Energy Levels
Feel the difference as your body learns to maintain steady energy all day, without spikes or crashes, thanks to personalized nutrition guidance from Betsy Markle, Registered Dietitian.
Balanced Hormones
Mental Clarity & Confidence
Stable Energy Levels
Our approach prioritizes hormonal health, reducing common symptoms like fatigue, mood swings, and sugar cravings.
Holistic Wellness Skills
Mental Clarity & Confidence
Mental Clarity & Confidence
We focus on helping you adopt sustainable habits, empowering you to maintain wellness well into the future, with nutrition strategies that support a balanced lifestyle.
Mental Clarity & Confidence
Mental Clarity & Confidence
Mental Clarity & Confidence
Discover how to listen to your body, eliminate self-doubt, and approach each day with clarity and confidence—skills developed through nutrition coaching from a seasoned Nutritionist.
STEP 1: The Metabolism Roadmap
Your journey begins with a personalized “Metabolism Roadmap” session. In this 1:1 session, Betsy Markle, Registered Dietitian & Holistic Nutritionist, will dive into your health background, habits, and goals to uncover the unique factors affecting your metabolism. You’ll receive actionable insights and a roadmap to guide you toward metabolic balance.
What You’ll Get:
- A detailed assessment of your metabolic health
- Clear focus areas to jumpstart progress
- A balanced sample menu plan and daily routines
- A follow-up session to refine your plan and answer questions
Why It Works:
Your "Metabolism Roadmap" allows you to understand your wellness gaps and provides a practical foundation for success.
STEP 2: Metabolism Mojo Coaching Program
After completing your roadmap session, you’ll have the option to transition into our full Coaching Program. This in-depth coaching experience includes tailored nutrition & exercise plans, metabolism education, mindset coaching, and consistent support and accountability.
Weekly Coaching and Support:
Group coaching sessions and 1:1 meetings keep you motivated, accountable, and supported.
Meal and Exercise Plans:
Receive personalized nutrition and exercise plans that align with your goals, energy needs, preferences, and lifestyle.
Mindset and Habit Transformation:
Learn to overcome self-sabotage, build empowering habits, and reconnect with what truly matters.
Nutrition & Fitness Experts Here for YOU
Hi👋, I’m Betsy Markle, founder of Sunshine Wellness. As a Registered Dietitian and Holistic Nutritionist, and Yoga Instructor with 25+ years of experience, I'm thrilled to help and empower women find their healthy mojo, especially during those tricky perimenopause and menopause years.
Our comprehensive program doesn't stop at nutrition. My partner, Stacy Hinkel, is a certified personal trainer, certified strength & conditioning specialist, medical exercise specialist, and health coach.
With our combined expertise, our program is foolproof, blending all aspects of metabolism healing—holistic nutrition, balanced exercise, positive mindset, and organization—into a seamless journey toward a healthier, happier, more balanced life.
Nutrition Class
Nutrition Class
Nutrition Class
Join my Live, Interactive Class: 3 Holistic Solutions to Optimize Your Metabolism. Designed specifically for women 40+, this natural and sustainable approach will help you revitalize your energy and balance your hormones.
Support Group
Nutrition Class
Nutrition Class
Join Our Private FB Group - Nourish & Thrive: Anti-Diet Wellness for Women 40+. Whether navigating menopause or seeking daily wellness, we provide guidance, recipes, and resources on balancing hormones, boosting energy, and nourishing your body and mind.
Fit Call
Nutrition Class
3-Day Eating Reset
Looking for a personalized plan that fits your goals and lifestyle? Let’s chat! We’ll explore if our programs are a fit for you—no pressure, just a friendly conversation. No matter what, you'll leave with helpful strategies to set you up for success.
3-Day Eating Reset
3-Day Eating Reset
3-Day Eating Reset
Get ready to say goodbye to cravings! Our 3-Day Eating Reset is a simple, effective plan to curb cravings naturally—no deprivation or willpower needed. Receive a clear guide and enjoy a 3-day menu, itemized shopping list, and recipe book to help you feel in control and reset your health.
Online Courses
3-Day Eating Reset
Videos & Podcasts
Rev your metabolism at your own pace! If you're not ready for 1:1 coaching, checkout our online courses. From step-by-step guides to menu planning and specific condition-focused plans, you'll get realistic nutrition, exercise, and lifestyle tips to boost your metabolism.
Videos & Podcasts
3-Day Eating Reset
Videos & Podcasts
Learn better through video? Check out our fun, informative videos and podcasts, ranging from best cocktail recipes (that are semi-healthy)... To realistic menu planning strategies... To top rated gluten-free crackers... To candid conversations about Intermittent Fasting.