Hi, I'm Betsy
The Anti-Diet Nutritionist
Helping women 40+ heal their metabolism, balance hormones, and find harmony in daily routines with a holistic approach
Slow Metabolism... Not sure where to start?
Feeling stuck in an unhealthy cycle?
Does your metabolism feel hopeless?
Ready to throw in the towel?
Get ready for a fresh perspective with a proven track record...
Whether you're facing menopause, looking to boost your energy, or seeking more balance in your daily life, we're here to help with compassion and expertise
Nutrition & Fitness Experts Here for YOU
Hi, I’m Betsy Markle, founder of Sunshine Wellness. As a Registered Dietitian and Holistic Nutritionist, and Yoga Instructor with 25+ years of experience, I help women over 40 balance their hormones during menopause and perimenopause naturally with nutrition.
Our comprehensive program doesn't stop at nutrition. My partner, Stacy Hinkel, is a certified personal trainer, certified strength & conditioning specialist, medical exercise specialist, and health coach.
With our combined expertise, our program is foolproof, blending all aspects of metabolism healing—holistic nutrition, balanced exercise, positive mindset, and organization—into a seamless journey toward a healthier, happier, more balanced life.
Nutrition Class
Metabolism Mastery Call
Nutrition Class
Join my Live, Interactive Class: 3 Holistic Solutions to Optimize Your Metabolism. Designed specifically for women 40+, this natural and sustainable approach will help you revitalize your energy and balance your hormones.
Support Group
Metabolism Mastery Call
Nutrition Class
Join Our Private FB Group - Nourish & Thrive: Anti-Diet Wellness for Women 40+. Whether navigating menopause or seeking daily wellness, we provide guidance, recipes, and resources on balancing hormones, boosting energy, and nourishing your body and mind.
Metabolism Mastery Call
Metabolism Mastery Call
Metabolism Mastery Call
Looking for a personalized plan that fits your goals and lifestyle? Let’s chat! We’ll explore if our programs are a fit for you—no pressure, just a friendly conversation. No matter what, you'll leave with helpful strategies to set you up for success.
3-Day Eating Reset
3-Day Eating Reset
Metabolism Mastery Call
Get ready to say goodbye to cravings! Our 3-Day Eating Reset is a simple, effective plan to curb cravings naturally—no deprivation or willpower needed. Receive a clear guide and enjoy a 3-day menu, itemized shopping list, and recipe book to help you feel in control and reset your health.
Online Courses
3-Day Eating Reset
Coaching Program
Rev your metabolism at your own pace! If you're not ready for our coaching programs, checkout our online courses. From step-by-step guides to menu planning and specific condition-focused plans, you'll get realistic nutrition, exercise, and lifestyle tips to boost your metabolism.
Coaching Program
3-Day Eating Reset
Coaching Program
Feeling stuck in your health journey? Sunshine Wellness offers more than just information. Our Metabolism Mojo Coaching Program provides women over 40 with personalized support and expert guidance to overcome unique challenges and achieve lasting transformation.